Energetic stretch
I love a good realisation and moment of clarity. Recently I’ve been feeling a bit cramped. Cramped...
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Tag: mental health
A common spiritual reason for Anxiety and Depression in Lightworkers
Feel like you’ve had a breakdown? Know someone who has? I’m personally seeing more and...
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Why are so many people feeling tired and a bit weird right now?
I’m so tired at the moment, I can hardly get out of bed in the morning’. Sound...
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Feel more self-confident and escape the fear of judgement
Dance like no one’s watching. Heard that expression? There’s power in that. Most of us...
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Covid-19/Coronavirus and mass spiritual awakening
It’s a sad and scary time. Covid-19 is a topic you can’t escape. Whether it’s in the news, on...
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Creating a feeling of inner peace during grief, panic or low mood
Sometimes things happen that cause us pain. I’m talking about specific events more so than ongoing...
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Finding life balance and feeling content
People try to find work/life balance but it’s a waste of time. The work/life definition is...
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How to start your day the right way
While doing my day job this week I’ve had to revisit some techniques for improving productivity to...
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Why lightworkers love and hate people
There was an article published today about the benefits of wellbeing of talking to strangers. This...
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Lightworkers, anxiety and depression
Low mood, lack of energy, loss of appetite, needing solitude, feeling dizzy, frantic or even...
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Exercise for releasing fear
Fear is disabling and can come from many places. Doubting your own intuition or your life journey,...
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Energy shifts impacting lightworkers
Lots of lightworkers have shared their experiences of anxiety, depression, chronic fatigue and a...
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